Omega 3 Fatty Acids
Mar 19th, 2008 by admin
We hear a lot about these “omegas” and how good they are for you. The most common one talked about is Omega 3 fatty acids. The sad truth is although most folks are not getting enough of these in their diet, they are overloading on Omega 6 fatty acids unwittingly.
Studies have shown that Omega 3’s are good for the heart.
They reduce inflammation, aid in the development of the nervous system, and help with the cells in our body. Too much Omega 6’s tend to increase the risk of cardiovascular disease, diabetes, mood disorders, autoimmune diseases and certain cancers.
The problem is that Omega 6’s are so abundant in our common cooking oils, some meats, most poultries and through preprocessed and commercially prepared foods. The body needs Omega 6’s to work properly, just not 10 times the amount. It is vital to have the proper balance between Omega 3 and Omega 6’s.
Combined they are essential for good physical health, mental health, child development, and guarding against degenerative diseases. I learned all this information and more from an article called “Health: Omega 3 Fatty Acids” found at Omega 3 Fatty Acids.
I highly, HIGHLY recommend checking it out and seeing where exactly these Omegas come from, what they do and what are the best sources to find the right ratio of Omega 3’s and Omega 6’s.
The human body should actually have a 1 to 1 relationship between omega-6 and omega-3s. Research reveals Omega 3 fatty acids are useful in helping to lower the risk of cardiovascular disease. Statistics indicate that nearly 99% of people in the United States do not eat enough omega 3 fatty acids. The American Heart Association recommends an increase of omega-3 fatty acid in our diet, preferably through fatty fish. Supplements of Omega 3 could also help people with coronary artery disease and high triglycerides, who need even larger doses. Look for reliable sources like Triple 3 Omega 3. http://www.newvitality.com/shop/triple-strength-omega-3.aspx