Health Food Vitamin

Maybe you’ve seen the late-night infomercials with Tony Horon talking about P90x.
I have decided to change the blog and do a daily diary of working out for 90 days with P90X. I’m hoping it’ll serve two purposes.
1. Making me accountable to someone so I finish up 90 days.
2. To let everyone see the progress you […]

Read Full Post »

Quite a few years ago before, I owned my own business. I worked in the 9-to-5 corporate world.  My biggest fitness problem was trying to find time to hit the gym.  I live in Chicago and had  a long commute to work in the mornings.  So unless I decided to get up at 4:30 in […]

Read Full Post »

Teenagers need to understand that the risks and dangers of taking steroids far outweigh the benefits.  If they are kept in the dark, they can often be lured into taking it based on their professional sport role models’ behaviors.  The facts are that it is often too late once they start taking it to stop […]

Read Full Post »

We all know that exercise injuries are most common in those individuals who are new to working out. However, the daily walker can report knee injuries and shin splins just as easily as a jogger. In fact, they can even develops osteoarthritis from walking too much. Many people do not know how to judge the […]

Read Full Post »

A little while ago I wrote about the importance of having a fitness trainer.  Because that post got such a great response, I wanted to write a little more about how to choose the right trainer.
As you recall from the last post, most people get bored or tired of exercising because they stuck in a […]

Read Full Post »

Sorry for the delay since the last post. A couple weeks ago we were on the St John’s river in Florida fishing.  Got back home washed some clothes and packed up again and headed out to the Mountains in Colorado.
Next week we will be in Yellowstone but we should be able to release another video […]

Read Full Post »