Healthy whole food vitamins that detox, rejuvenate and energize the body
Posted in Exercise on Jul 16th, 2008
As our bodies age, our metabolism tends to slow as our activity levels reduce and it is not uncommon to get a bit of a tummy. Stomach acid and saliva production are reduced making it more difficult for the body to process food. As a result, we are less able to obtain the nutrition from […]
Posted in Exercise, Uncategorized, weight loss on Jun 23rd, 2008
Quite a few years ago before, I owned my own business. I worked in the 9-to-5 corporate world. My biggest fitness problem was trying to find time to hit the gym. I live in Chicago and had a long commute to work in the mornings. So unless I decided to get up at 4:30 in […]
Posted in Exercise on Jun 4th, 2008
Exercise plays a vital function in our lives. This has been clear since the beginning of time. Actually water aerobics exercises generally has been present for ages. It’s all up to the individual to come to a decision whether or not he|she is willing to go the extra mile. Specific persons have […]
Posted in Exercise on Jun 2nd, 2008
Exercise Programs
When you think about Fitness Training, what do you think of first? Which aspects of Fitness Training are important, which are essential, and which ones can you take or leave? You be the judge.
Any physical trainer will tell you to perform some stretching exercises before you start any form of fitness training to […]
Posted in Exercise on May 20th, 2008
Many people are not quite sure exactly why they do warm-ups prior to exercising. Although, they continue to do this they are only doing it because someone has told them to do so. While it is important to warm-up before exercising for a number of safety reasons, there are other benefits as well.
Warm-ups are done […]
Posted in Exercise on May 13th, 2008
Arthritis affects nearly 46 million adults and 300,000 children in the U.S. alone. It brings about pain and swelling in the joints and sometimes in other body parts as well. It can trigger trouble in movement. Arthritis pain is the second largest cause of disability and is more common in women than in men. Many […]
Teenagers need to understand that the risks and dangers of taking steroids far outweigh the benefits. If they are kept in the dark, they can often be lured into taking it based on their professional sport role models’ behaviors. The facts are that it is often too late once they start taking it to stop […]
We all know that exercise injuries are most common in those individuals who are new to working out. However, the daily walker can report knee injuries and shin splins just as easily as a jogger. In fact, they can even develops osteoarthritis from walking too much. Many people do not know how to judge the […]
Posted in Exercise, weight loss on Dec 6th, 2007
A little while ago I wrote about the importance of having a fitness trainer. Because that post got such a great response, I wanted to write a little more about how to choose the right trainer.
As you recall from the last post, most people get bored or tired of exercising because they stuck in a […]
Posted in Exercise on Aug 17th, 2007
Sorry for the delay since the last post. A couple weeks ago we were on the St John’s river in Florida fishing. Got back home washed some clothes and packed up again and headed out to the Mountains in Colorado.
Next week we will be in Yellowstone but we should be able to release another video […]
Health Food Vitamin
Healthy whole food vitamins that detox, rejuvenate and energize the body
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