Feed on
Posts
Comments

Category Archive for 'Uncategorized'

Quite a few years ago before, I owned my own business. I worked in the 9-to-5 corporate world.  My biggest fitness problem was trying to find time to hit the gym.  I live in Chicago and had  a long commute to work in the mornings.  So unless I decided to get up at 4:30 in […]

Read Full Post »

Those that suffer from migraines do not always know what triggers them, just that they do not want it to repeat.  Often times, we overlook caffeine as the possible culprit. 
Complete abstinence from caffeine is hard to do, but would ensure that a migraine is not triggered from it.  Caffeine is found is many things such […]

Read Full Post »

Alzheimers Disease

Anyone who has experienced Alzheimers with a family member knows how heart breaking this disease can become.
There have been great advances and drugs to help, yet 4.5 million people have the disease. Because the disease progresses slowly at first, often people don’t realize what is going on. It is often when the person gets to […]

Read Full Post »

Even though a lot of people don’t actually realize it, a lot of antioxidant foods that we consume are from vegetables. Vegetables such as broccoli, cauliflower, tomatoes, and peppers are all excellent choices with some great benefits for your body.  When consuming vegetables, you should always go for those that are rich in color, as […]

Read Full Post »

I hear about antioxidants and how this food has this amount and that food has that amount.  However, it is still a mystery how they work.  It is just known that they do work and are critical for our bodies.  They make our cells strong. 
Strong cells help us bounce back from injuries faster and ward […]

Read Full Post »

emii-dcf.org

Welcome to our newly formatted site. The old site had so much information it was getting too difficult for everyone to navigate. We hope you enjoy the new format.
We will be adding old and new content over the next few months. The new content will be audio and video of the same quality we have […]

Read Full Post »

About

Healthy whole food vitamins that detox, rejuvenate and energize the body
back to health. Whole Food Vitamins is natures way of balancing the body and
regaining your physical and mental hormony in todays busy enviroment.

Read Full Post »