Healthy whole food vitamins that detox, rejuvenate and energize the body
Posted in Antioxidants, Uncategorized, Vitamins on Mar 25th, 2008
I hear about antioxidants and how this food has this amount and that food has that amount. However, it is still a mystery how they work. It is just known that they do work and are critical for our bodies. They make our cells strong.
Strong cells help us bounce back from injuries faster and ward […]
Posted in Antioxidants, Vitamins on Mar 19th, 2008
We hear a lot about these “omegas” and how good they are for you. The most common one talked about is Omega 3 fatty acids. The sad truth is although most folks are not getting enough of these in their diet, they are overloading on Omega 6 fatty acids unwittingly.
Studies have shown that Omega 3’s […]
Posted in Vitamins on Oct 18th, 2007
Generally speaking, you can buy vitamins and nutritional supplements in 2 forms: pills or liquid. A lot of people ask me which form is better and why, so I’ve decided to explain the difference.
For the most part, taking liquid vitamins is MUCH better for you than taking the pill form. Why?
Liquid Vitamins are much better […]
Health Food Vitamin
Healthy whole food vitamins that detox, rejuvenate and energize the body
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