Health Food Vitamin

Maybe you’ve seen the late-night infomercials with Tony Horon talking about P90x.
I have decided to change the blog and do a daily diary of working out for 90 days with P90X. I’m hoping it’ll serve two purposes.
1. Making me accountable to someone so I finish up 90 days.
2. To let everyone see the progress you […]

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Quite a few years ago before, I owned my own business. I worked in the 9-to-5 corporate world.  My biggest fitness problem was trying to find time to hit the gym.  I live in Chicago and had  a long commute to work in the mornings.  So unless I decided to get up at 4:30 in […]

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A little while ago I wrote about the importance of having a fitness trainer.  Because that post got such a great response, I wanted to write a little more about how to choose the right trainer.
As you recall from the last post, most people get bored or tired of exercising because they stuck in a […]

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It may be news to some of you that I have ALWAYS struggled with my weight.  I have had a weight problem ever since I was a child.  I spent 6 years in the United States Marine Corps and even then I had to be careful with my weight.
I have bought every new machine and […]

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That’s not exactly breaking news.
What is intresting is I bet you think we are talking about women. Nope. It’s the men we are talking about here but they CAN to do something about it.
A new study done at the university of Pittsburgh determined that new parents lose about 3.5 hours of physical activity per week […]

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Just wanted to give everyone a quick update about the new format of the website.  We got a ton of e-mails yesterday, and thumbs up from (almost) everyone that’s on our list. We are glad that most of you like it!!!
I know, yesterday, we promised you a new video from one of our old articles.  […]

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