Sleep and Exercise
Aug 17th, 2007 by admin
Sorry for the delay since the last post. A couple weeks ago we were on the St John’s river in Florida fishing. Got back home washed some clothes and packed up again and headed out to the Mountains in Colorado.
Next week we will be in Yellowstone but we should be able to release another video from the road.
Being up at high altitude in combination with hiking during the day and sleeping out in the fresh air at night has brought up some really good points about exercise and sleep.
Unfortunately our normal life in Chicago does not lend itself to the exercise and sleep patterns that would we would like on a day to day basis. If you live in an area like this full time you should consider yourself very lucky.
I must say the past week has brought some of the most restful nights I have had in a long time. I can’t really do much about the fresh clean air up here but I kept thinking about how to bring some the exercise and sleep back home.
We put together this quick little video that should help everyone no matter where they live. Give it a try for a few days you might be amazed how a little hard work and a good night’s rest recharges your batteries.
Enjoy the video.
If you would perfer to read this article. You can find it here. Exercise and Sleep
Steve
