Health Food Vitamin

There is no question that there are plenty of reasons for you to make sure you keep you body well-hydrated during a workout session, especially if you plan to be pushing and testing your limits. A quick look on the store shelves confirms the fact that there is a lot of choice when it comes to electrolyte sports drink brands, but before you make a selection you should understand what sets the Performance sports drink brand apart from all the others.

performance drink
Energy performance sports drink have been specifically engineered for athletes and those who are serious about their workouts and also serious about protecting their bodies and their health. Every serious athlete knows how important it is to put the right things in their body, especially the electrolyte sports drink they choose to consume while they are pushing their body to the limits.

The maker of the Performance sports drink is the PowerBar company, which has a long-standing reputation for quality products. The company states that there are five different power-promoting characteristics that set their performance drink apart from the rest of the field.

1 - It has a special combination of carbohydrate and TQ3 designed for the long-lasting energy needs of sportswomen and sportsmen. This sports beverage is said to be easy to digest because of the carefully selected combination of carbs.

2 - The right amount of both Vitamin C and Vitamin E provide protection to the body from free radicals. It also includes Vitamin B which aids in carbohydrate metabolism and guarantees maximum performance.

3 - It provides the right balance of the amino acids of isoleucine, leucine and valine, which also provides long-lasting energy throughout the workout, not just during times of extreme endurance performance. These amino acids also promote muscle regeneration and help to protect against the possibility of muscle atrophy.

sport drinks
4 - It provides a very specific isotonic mix of minerals and carbohydrates that is geared precisely for the needs of sportsmen and sportswomen and that very effectively compensates for the loss of electrolytes and fluid during exertion.

5 - Any time that the body is subjected to intense exertion, the immune system can be weakened. It includes glutamine, another amino acid that helps keep the immune system strong and helps muscles recover more quickly after exertion.

nutrition sports drink
The Performance sports beverage can be consumed at any time; either before your workout, during exertion or after exercise as a recovery sports drink. It is a complete endurance nutrition sports drink because it provides the needed fluids to keep your system hydrated while also supplying carbohydrates. At the same time, it compensates for loss of electrolytes and supports rapid regeneration.

Taking along a half liter of the Performance sports drink will get you through most workout sessions of up to about an hour. A half liter delivers 32 grams of carbohydrates, giving it a concentration of 6.5%. The Performance brand also comes in a number of flavors that are pleasant, not too sweet, palatable and very refreshing.