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Are you depressed because you are suffering and you can clearly see how empty, crazy, and wrong this world is? How horrible people are and how hard it is to live? Or are your problems even worse? Are you a victim of terror? Are you miserable, sick, lost, or completely desperate? Or are you depressed without reason?The reasons are many, even though they seem that they do not exist. If you cannot see why you are so depressed, it is because you are ignorant about your psychic sphere and you cannot understand how it works. You cause your depression with the mistakes you make because you had not completely developed your psychic sphere, and the part that is in a dormant condition inside you is wild, immature, and evil. It has to be developed through consciousness in order to become more peaceful, mature, and good, or else this part will only create many problems in your life.

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The most common symptoms of depression are:1. Sadness, irritation and anger without any proper reason.2. Feelings of worthlessness, hopelessness.3. Decreased interest in social activities or social withdrawal.4. Sleeping problems, such as early waking up, difficulties getting off to sleep.5. Loss of energy or fatigue.6. Decreased interest in fun activities.7. Increased negative thinking.8. Poor diet, as a result of which sudden increase or decrease in weight.9. Physical problems such as headache and stomach ache etc.10. Suicidal tendencies.A person is said to be depressed if he exhibits more than five of the above symptoms for more than two weeks. To deal with depression, you need too look for proper treatment.

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Following are the most commonly used methods to deal with depression.MEDICATION:It is the most commonly used method to deal with depression. The most trusted and old drugs that are used in medication of depression are MAOIs and SSRIs. MAOIs are Monoamine oxidase inhibitors and SSRIs are selective serotonin reuptake inhibitors, these two show minimum side effects as compare to the other medicines for depression. It is not the greatest way to deal with depression as it involves side effects.PSCHOTHERAPY:It is the best way to deal with depression. Therapy methods talk therapy; cognitive behavioral therapy and interpersonal therapy are the best methods to deal with depression. Therapists not only access the root cause of depression they also diminish it from the root and put the positive energy back to sufferer’s mind. People feel ashamed going to therapists, but if you want to deal with depression in a best way then you need to visit the therapist.Apart from these two common methods, you can also rely on less common but effective therapy method called ECT (Electroconvulsive therapy). ECT works in all the cases, even in those cases where the above two methods do not respond. There are few more ways to deal with depression such as, Meditation or deep breathing for the relaxation and fresh air. Exercise daily for an hour or so it will help you sweating off your stress and you will feel refreshed. Try to get involved in social activities, plan a movie at every weekend; do take part in those activities that fill positive energy in you, remember your positive accomplishments and make sure there is no negativity around you.