Fitness Trainer - What Questions Should I Ask?
Dec 6th, 2007 by admin
A little while ago I wrote about the importance of having a fitness trainer. Because that post got such a great response, I wanted to write a little more about how to choose the right trainer.
As you recall from the last post, most people get bored or tired of exercising because they stuck in a dull routine. But a good fitness trainer can bring some fun to the gym, as well as tailoring a workout that’s specifically suited to your particular needs.
Here are some tips on what to look for when choosing a fitness trainer:
1. Certification: MAke sure that the fitness trainer you choose has been certified, not only for fitness but also for CPR and first aid, as you never know when they might come in handy.
2. Education/training: while it’s not always necessary, generally speaking, fitness trainers who have had specific training in physical fitness will have a better understanding of how to serve you most effectively.
3. Focus and growth: You’ll want to choose a fitness trainer who’s able to focus on you completely when working together, as well as someone who can track your growth and development, in order to generate new activities that keep you on the right track.
4. Finally, you should make sure your fitness trainer has a personality that’s compatible with yours. In other words, if you don’t like your fitness trainer, you probably won’t want to work out with him or her.
By following the above steps you’ll be giving yourself a better chance to follow through with your workouts, as well as increasing the chances that you’ll reach your fitness goals.
I worked out a deal with a trainer that has become a favorite of all my readers. Seriously they won’t stop talking about how great he is. Here is a link for a Free 7 Day trial to check it out for yourself. Free Fitness Trainer and workouts.
As always here is an article on choosing a fitness trainer.
And finally enjoy the video below on What you should know before hiring a fitness trainer.
ok i seem to have a problem i do about 400 pushups a day ,sets of 20-25 but when i do it the next day it seems harder ot easyer whys is this i dont fell tired or sorrow?can you tell em why im not progressing?
Hey, I was just wondering some things… I am 18 years old and I am 5′4 . I weigh about 143 pounds and i feel over weight.. I am slowly starting to eat healthier and I was 3 times a week for about a half hour, and I am sarting to jog… I have been doing this for 2 weeks and it is May 14.. I was wondering If I will be able to loose weight by doing this? I want to at least loose 10 pounds by july is this possible?
It sounds like your on the right track. Eating clean and burning more calories than you take in is the only way to go.
It’s not rocket science and as complicated as people make it out to be.
None of the pills or potions out there are worth the money. The only exception is a good vitamin & mineral supplement and make sure you are also getting your omega’s. That is the only thing you need to worry about. Just keep up what your doing and you will be dropping pounds in no time.
If you are working out and want to log your progress there is a link on the side of the page that says “Play the Game”. They give out prizes everyday for doing what your going to do anyway (work out). Best of all it’s free.
I found it keeps me on track and I miss less workouts.
Steve